self love

Hey everyone! I wanted to share with you one of my favorite self care things that I do for myself each season. There’s something so nice about having many of the season’s essentials delivered to your door without having to lift a finger (we're all so busy, right?), so I subscribe to FabFitFun's incredible seasonal [...]

Love yourself MORE. Love yourself more than any job. Love yourself more than anything and everything that drains you. Walk away. Love yourself more. Love yourself more than any romantic partner, so you can be at your best for that amazing person person who deserves the best version of you. Or, so you can be [...]

I believe we are born naturally loving ourselves. Then, a panoply of various circumstances and experiences compound over the years, providing fertile ground for our egos to collaborate with those past mistakes and unfavorable experiences to condition us otherwise.  It then becomes our job to keep our egos in check and teach them how to [...]

I've been thinking quite a bit about the power of gratitude. I've been giving a lot of talks lately, and the more I speak about gratitude, the more I realize how much I believe in its power - like down in my cells. As a kid, pretty much the only time I thought about being [...]

If I could share just one thing with the world about happiness, this would be it.  If you've struggled in your life with creating sustainable, lasting happiness, this is for you, and it's very important... Happiness is many things - a mindset, a choice, a feeling - but the MOST important thing to know about [...]

If you're in a situation (work, relationship, or any...) where you're not receiving the respect, love, and kindness that you deserve, or, where your inner voice is just telling you, “This was a bad idea…” – or “How did I get myself in to this?” - give yourself permission to create an exit plan and [...]

Do you ever feel like something's missing in an area of your life?  Relationships, business, passions... it's something most of us experience at one time or another. Long ago, I learned from A Course in Miracles that when you feel like something's missing in any situation, the answer is what's missing is what you're not [...]

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