Empowerment

Having a quiet, peaceful spot to sit and read, meditate, have a mindful conversation, or just re-connect with your heart is an important element of self care and empowering your life. At my dreamy new little urban farm in L.A., I've created a healing garden, meditation area, and a cozy seating spot under a giant [...]

Learning to recognize when you need to shift your energy to a higher, brighter vibration is an awesome life skill that is worth honing. Regularly tuning in to ask yourself, "How is my energy right now, and is it lifting me up, as well as the people around me?" Then, if needed, take steps toward [...]

Some researchers believe that up to 70% of our thoughts are negative, with only 30% positive. Whaaaat??? Becoming more aware of your thoughts and reversing those numbers can change your life! Make a point over the next 30 days to be aware of your thoughts.  When you catch a negative one, try to re-word it [...]

Recently, on a long flight home over the holidays, I discovered something that really got me thinking.  Sometimes very small, even unnoticed things we allow in our lives are covertly draining our energy and adding negative vibes to our existence. Squished into a tiny window seat on the plane and making the best of it, [...]

Happy holidays Friends! Hoping your holidays are full of bliss, love, and delicious happenings so far! :) With the holiday season in full swing, I wanted to share some things with you that I always do this time of year to help make sure I'm on the best possible path for an incredible holiday season [...]

If you ask ten different people how to achieve happiness, it's very likely you will receive ten different answers. Everyone has different views and thoughts about what makes them happy, and in some ways, it's definitely a uniquely personal journey. However, there are some universal keys and skills for living a truly happy life that [...]

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