Empowerment

Hi Friends! As I put the finishing touches on my own book, Operation Happiness, due out March 1st from Rodale Books, I'm happy to share that my dear friend Linda Joy, founder of Aspire Magazine and Inspired Living Publishing, has released a new anthology of inspirational stories by 38 amazing women called Inspiration for a [...]

Hi Amazing Friends!  I recently had the opportunity to give a talk on The Power of Re-Thinking Happiness at TEDx Culver City.  What a great event and experience!  In it I share a bit of my own journey, why (and how) we should re-think our approach to happiness, and some super powerful perspective changes.  Plus, [...]

Hi Friends!  Just a quick note with a summer happiness tip for you:  Bust out of the cubicle. :) Or office. Or house. Wherever you're cooped up. Being outside as much as possible is good for our happiness, our health, and our soul -- but yet so many find themselves indoors most of the time [...]

Are you a passionate seeker of joyful things?  One thing I've noticed happy people have in common is that they're constantly seeking opportunities to experience beauty, wonder, enchantment, laughter, and pleasure.  The same way you see bees buzzing around for pollen and nectar. It takes conscious effort to drink in life - to mindfully notice [...]

Hi Friends!  I'm happy to announce that I'm now contributing articles to one of my favorite inspirational resources online, Simplereminders.com.  Founded by Jenni Young and Bryant McGill, two amazing photographers and inspiring visionaries, Simple Reminders offers nearly 2.5 million people daily inspiration for empowered living.  You can visit them on Facebook here, and you can [...]

Hi Friends!  A quick announcement to let you know that the new season of my podcast, Happy, Free, & Wild is here!  Season 2, episode 1 is available now (Tips for More Happiness and Inner Peace), with new episodes on the way.  And, if you haven't checked out season 1 yet, all the replays are [...]

      I’m a big fan of lists.  I love them.  Something about writing things down helps to re-enforce things in our minds, and putting things on paper just makes them a little more…electric. Did you create a list of goals or resolutions at the beginning of this year?  I did, and so far, [...]

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