self improvement

http://youtu.be/XMtI6PhZwNA In my new video, I share 3 of the top causes for stress and anxiety, and some tips for zapping them both. Reducing stress & anxiety is essential for our health, energy & best life.  These tips and perspective changes will help you kick those joy suckers to the curb.  Check out the video [...]

Hi Friends!  Sharing my post this week for The Daily Love.  I think you'll enjoy the story and the lesson I learned from it.  Much Love!  Kristi xoxo A while back, I was hiking with my dogs when they both simultaneously dove their faces into a bush on the side of the trail.  They were [...]

I've been feeling lately like I need to take a look at my schedule and do some serious un-scheduling, which I try to do whenever I hear my inner voice whispering to me to slow down. I've become pretty good at managing this over the years (with a lot of practice), as free time and [...]

Wow, did I learn a powerful lesson a few years ago on an elevator ride with a stranger in New York City.  Sometimes the lessons that really sick with us come from the most unexpected experiences. This quick video clip is the story of that ride, what I learned, and why I haven't thought about [...]

Having a quiet, peaceful spot to sit and read, meditate, have a mindful conversation, or just re-connect with your heart is an important element of self care and empowering your life. At my dreamy new little urban farm in L.A., I've created a healing garden, meditation area, and a cozy seating spot under a giant [...]

Learning to recognize when you need to shift your energy to a higher, brighter vibration is an awesome life skill that is worth honing. Regularly tuning in to ask yourself, "How is my energy right now, and is it lifting me up, as well as the people around me?" Then, if needed, take steps toward [...]

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