self-care

Hey everyone! I wanted to share with you one of my favorite self care things that I do for myself each season. There’s something so nice about having many of the season’s essentials delivered to your door without having to lift a finger (we're all so busy, right?), so I subscribe to FabFitFun's incredible seasonal [...]

http://youtu.be/XMtI6PhZwNA In my new video, I share 3 of the top causes for stress and anxiety, and some tips for zapping them both. Reducing stress & anxiety is essential for our health, energy & best life.  These tips and perspective changes will help you kick those joy suckers to the curb.  Check out the video [...]

Hi Beautiful Friends! I don't know about you, but I'm ready to slow down big time this season.  This year was HUGE for me...  two moves, selling a house, buying a house, downsizing by half, lots of heart healing, and all kinds of other awesome (but energy burning) goodness. When this time of year rolls [...]

Hi Friends!  Sharing my post this week for The Daily Love.  I think you'll enjoy the story and the lesson I learned from it.  Much Love!  Kristi xoxo A while back, I was hiking with my dogs when they both simultaneously dove their faces into a bush on the side of the trail.  They were [...]

Having a quiet, peaceful spot to sit and read, meditate, have a mindful conversation, or just re-connect with your heart is an important element of self care and empowering your life. At my dreamy new little urban farm in L.A., I've created a healing garden, meditation area, and a cozy seating spot under a giant [...]

Learning to recognize when you need to shift your energy to a higher, brighter vibration is an awesome life skill that is worth honing. Regularly tuning in to ask yourself, "How is my energy right now, and is it lifting me up, as well as the people around me?" Then, if needed, take steps toward [...]

Some researchers believe that up to 70% of our thoughts are negative, with only 30% positive. Whaaaat??? Becoming more aware of your thoughts and reversing those numbers can change your life! Make a point over the next 30 days to be aware of your thoughts.  When you catch a negative one, try to re-word it [...]

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