positive thinking

Much of the way we experience our day comes from what we expect of it. Expect amazing things today and it will be. Expect a bad day and that’s pretty much what you’ll get. It’s pretty simple. A while back, I took a day off to go paddleboarding in Malibu.  It was totally delicious. The [...]

Hi Friends!  In the latest episode of Happy, Free, & Wild, two cliché sayings we heard growing up that resulted in our staying small and holding back. Plus, how tapping deeply into our intuition can result in the spiritual smack we need to get unstuck. Is a bird in the hand really better? Is the [...]

I’ve become very clear on something lately.  That much of the damage and frustration that occurs in any relationship or situation in our lives comes from one thing: making ourselves smaller to fit into it. Playing it small and safe in life and in relationships can be like a low-grade fever or a slow moving [...]

I've been feeling lately like I need to take a look at my schedule and do some serious un-scheduling, which I try to do whenever I hear my inner voice whispering to me to slow down. I've become pretty good at managing this over the years (with a lot of practice), as free time and [...]

Wow, did I learn a powerful lesson a few years ago on an elevator ride with a stranger in New York City.  Sometimes the lessons that really sick with us come from the most unexpected experiences. This quick video clip is the story of that ride, what I learned, and why I haven't thought about [...]

I Attended a super interesting lecture last night featuring Dr. Masaru Emoto, about the power of positive and negative energies, including our thoughts, language, and music, and how they impact water (and, as adults, we are made of 70% water). His research shows that positive thoughts, expressions, and beautiful music have an amazing positive impact [...]

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