positive psychology

Hi Friends! Excited to announce that my new book, Operation Happiness - The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss, is available for pre-order!  Find it here - woot! When you pre-order, you'll receive a big bundle of inspiring thank you gifts to help you create your most amazing [...]

Hi Friends! As I put the finishing touches on my own book, Operation Happiness, due out March 1st from Rodale Books, I'm happy to share that my dear friend Linda Joy, founder of Aspire Magazine and Inspired Living Publishing, has released a new anthology of inspirational stories by 38 amazing women called Inspiration for a [...]

Hi Amazing Friends!  I recently had the opportunity to give a talk on The Power of Re-Thinking Happiness at TEDx Culver City.  What a great event and experience!  In it I share a bit of my own journey, why (and how) we should re-think our approach to happiness, and some super powerful perspective changes.  Plus, [...]

      I’m a big fan of lists.  I love them.  Something about writing things down helps to re-enforce things in our minds, and putting things on paper just makes them a little more…electric. Did you create a list of goals or resolutions at the beginning of this year?  I did, and so far, [...]

If I could share just one thing with the world about happiness, this would be it.  If you've struggled in your life with creating sustainable, lasting happiness, this is for you, and it's very important... Happiness is many things - a mindset, a choice, a feeling - but the MOST important thing to know about [...]