meditation

I recently had the chance to riff on Operation Happiness and happiness in general with the awesome Pedram Shojai on The Urban Monk podcast.  We covered some seriously huge stuff in just 33 minutes, and I shared some of my most powerful lightbulb moments when it comes to happiness. Exactly where to start when creating more [...]

      I’m a big fan of lists.  I love them.  Something about writing things down helps to re-enforce things in our minds, and putting things on paper just makes them a little more…electric. Did you create a list of goals or resolutions at the beginning of this year?  I did, and so far, [...]

 Hi Amazing Friends!  Hope you’re enjoying this beautiful fall season so far!  I'm loving it!  And, I’ve just been inspired to share with you one of my personal secrets for creating more peace, focus, and clarity in my life – rituals. Rituals (many I’ve made up or customized just for me) have been a powerful, [...]

Do you ever feel like something's missing in an area of your life?  Relationships, business, passions... it's something most of us experience at one time or another. Long ago, I learned from A Course in Miracles that when you feel like something's missing in any situation, the answer is what's missing is what you're not [...]

http://youtu.be/XMtI6PhZwNA In my new video, I share 3 of the top causes for stress and anxiety, and some tips for zapping them both. Reducing stress & anxiety is essential for our health, energy & best life.  These tips and perspective changes will help you kick those joy suckers to the curb.  Check out the video [...]

Yesterday I was sitting in the peaceful waiting area at my gym, waiting for a massage appointment. Another woman sat down to my left just as two ladies entered arm in arm, one helping the other into a chair. When I saw their faces, I knew right away they were mother and daughter. The striking [...]

Having a quiet, peaceful spot to sit and read, meditate, have a mindful conversation, or just re-connect with your heart is an important element of self care and empowering your life. At my dreamy new little urban farm in L.A., I've created a healing garden, meditation area, and a cozy seating spot under a giant [...]

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