how to be happy

Hi Friends! I'm excited to share that my Operation Happiness online course with Rodale Wellness is here!  This course is a journey into actively creating the energetic, happy life you deserve -- plus, it's a blast! I've asked them to share a few videos from the course with you so you can really check it [...]

I believe we are born naturally loving ourselves. Then, a panoply of various circumstances and experiences compound over the years, providing fertile ground for our egos to collaborate with those past mistakes and unfavorable experiences to condition us otherwise.  It then becomes our job to keep our egos in check and teach them how to [...]

This week I was invited to visit the team at San Diego Living on The CW Channel 6 in San Diego to talk happiness tips, Operation Happiness, and healthy snacks that boost our joy. You can catch the segment here. Happiness expands when we're willing to take action to create it. There was a time [...]

I've been thinking quite a bit about the power of gratitude. I've been giving a lot of talks lately, and the more I speak about gratitude, the more I realize how much I believe in its power - like down in my cells. As a kid, pretty much the only time I thought about being [...]

If I could share just one thing with the world about happiness, this would be it.  If you've struggled in your life with creating sustainable, lasting happiness, this is for you, and it's very important... Happiness is many things - a mindset, a choice, a feeling - but the MOST important thing to know about [...]

http://youtu.be/XMtI6PhZwNA In my new video, I share 3 of the top causes for stress and anxiety, and some tips for zapping them both. Reducing stress & anxiety is essential for our health, energy & best life.  These tips and perspective changes will help you kick those joy suckers to the curb.  Check out the video [...]

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