happiness

Love yourself MORE. Love yourself more than any job. Love yourself more than anything and everything that drains you. Walk away. Love yourself more. Love yourself more than any romantic partner, so you can be at your best for that amazing person person who deserves the best version of you. Or, so you can be [...]

I tend to spend a lot of time reading in the fall. Maybe it has something to do with COZY. ;)  As I choose which books will make it into my stack for this season, I thought I'd share a few of my inspired picks with you. I've been waiting for a while to dive into Big [...]

Hey there Amazing Friends! I hope your summer is going fantastic! I've been spending a lot of time resting and recharging lately (check out this pic of me catching a sunset at my lake house - nature is so good for the soul!).  I'm feeling great and ready to make the rest of the summer [...]

I recently had the chance to riff on Operation Happiness and happiness in general with the awesome Pedram Shojai on The Urban Monk podcast.  We covered some seriously huge stuff in just 33 minutes, and I shared some of my most powerful lightbulb moments when it comes to happiness. Exactly where to start when creating more [...]

I believe we are born naturally loving ourselves. Then, a panoply of various circumstances and experiences compound over the years, providing fertile ground for our egos to collaborate with those past mistakes and unfavorable experiences to condition us otherwise.  It then becomes our job to keep our egos in check and teach them how to [...]

This week I was invited to visit the team at San Diego Living on The CW Channel 6 in San Diego to talk happiness tips, Operation Happiness, and healthy snacks that boost our joy. You can catch the segment here. Happiness expands when we're willing to take action to create it. There was a time [...]

Hi Amazing Friends! Excited to share the official book trailer for Operation Happiness! And, I just added new gifts to the bundle of free bonus gifts you receive when you pre-order!  See the trailer below and then head on over to operationhappinessbook.com to reserve your copy & claim your gifts. Let me know what you [...]

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