empowerment

Hi Friends!  In the latest episode of Happy, Free, & Wild, two cliché sayings we heard growing up that resulted in our staying small and holding back. Plus, how tapping deeply into our intuition can result in the spiritual smack we need to get unstuck. Is a bird in the hand really better? Is the [...]

If you're in a situation (work, relationship, or any...) where you're not receiving the respect, love, and kindness that you deserve, or, where your inner voice is just telling you, “This was a bad idea…” – or “How did I get myself in to this?” - give yourself permission to create an exit plan and [...]

Yesterday I was sitting in the peaceful waiting area at my gym, waiting for a massage appointment. Another woman sat down to my left just as two ladies entered arm in arm, one helping the other into a chair. When I saw their faces, I knew right away they were mother and daughter. The striking [...]

I was totally inspired by yesterday’s live teleclass with Jodi Womack, founder of No More Nylons and Women’s Business Socials, so I just had to write about a few of the highlights here for those who couldn’t be on live.  Jodi rocks and her tips were invaluable. We’re all looking for ways to consistently surround [...]

Wow, did I learn a powerful lesson a few years ago on an elevator ride with a stranger in New York City.  Sometimes the lessons that really sick with us come from the most unexpected experiences. This quick video clip is the story of that ride, what I learned, and why I haven't thought about [...]