be happier

I believe we are born naturally loving ourselves. Then, a panoply of various circumstances and experiences compound over the years, providing fertile ground for our egos to collaborate with those past mistakes and unfavorable experiences to condition us otherwise.  It then becomes our job to keep our egos in check and teach them how to [...]

I've been thinking quite a bit about the power of gratitude. I've been giving a lot of talks lately, and the more I speak about gratitude, the more I realize how much I believe in its power - like down in my cells. As a kid, pretty much the only time I thought about being [...]