Operation Happiness

Hi Friends! I'm excited to share that the audiobook edition of Operation Happiness is now available! Thanks so much to all of you who emailed, posted, and Tweeted that you were waiting for an audio - we heard you and it's here! It's released by Blackstone Publishing and is available now (as an MP3 and on CD) wherever [...]

Hi Friends! I'm excited to share that my Operation Happiness online course with Rodale Wellness is here!  This course is a journey into actively creating the energetic, happy life you deserve -- plus, it's a blast! I've asked them to share a few videos from the course with you so you can really check it [...]

I tend to spend a lot of time reading in the fall. Maybe it has something to do with COZY. ;)  As I choose which books will make it into my stack for this season, I thought I'd share a few of my inspired picks with you. I've been waiting for a while to dive into Big [...]

Time to slow down. Really slow down.  Anyone else feeling this way?  I've been doing a lot lately. And, by lately, I mean for about the past five years. :)  My soul is tired. Really tired. And, something I know for sure is that one of the best ways to keep abundant energy, joy, and [...]

I recently had the chance to riff on Operation Happiness and happiness in general with the awesome Pedram Shojai on The Urban Monk podcast.  We covered some seriously huge stuff in just 33 minutes, and I shared some of my most powerful lightbulb moments when it comes to happiness. Exactly where to start when creating more [...]

I believe we are born naturally loving ourselves. Then, a panoply of various circumstances and experiences compound over the years, providing fertile ground for our egos to collaborate with those past mistakes and unfavorable experiences to condition us otherwise.  It then becomes our job to keep our egos in check and teach them how to [...]