Empowerment

I recently had the chance to riff on Operation Happiness and happiness in general with the awesome Pedram Shojai on The Urban Monk podcast.  We covered some seriously huge stuff in just 33 minutes, and I shared some of my most powerful lightbulb moments when it comes to happiness. Exactly where to start when creating more [...]

I believe we are born naturally loving ourselves. Then, a panoply of various circumstances and experiences compound over the years, providing fertile ground for our egos to collaborate with those past mistakes and unfavorable experiences to condition us otherwise.  It then becomes our job to keep our egos in check and teach them how to [...]

This week I was invited to visit the team at San Diego Living on The CW Channel 6 in San Diego to talk happiness tips, Operation Happiness, and healthy snacks that boost our joy. You can catch the segment here. Happiness expands when we're willing to take action to create it. There was a time [...]

Hi Friends! Excited to announce that my new book, Operation Happiness - The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss, is available for pre-order!  Find it here - woot! When you pre-order, you'll receive a big bundle of inspiring thank you gifts to help you create your most amazing [...]

I've been thinking quite a bit about the power of gratitude. I've been giving a lot of talks lately, and the more I speak about gratitude, the more I realize how much I believe in its power - like down in my cells. As a kid, pretty much the only time I thought about being [...]

Hi Friends! As I put the finishing touches on my own book, Operation Happiness, due out March 1st from Rodale Books, I'm happy to share that my dear friend Linda Joy, founder of Aspire Magazine and Inspired Living Publishing, has released a new anthology of inspirational stories by 38 amazing women called Inspiration for a [...]

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